This prevents uneven spreading, which will give you golden-brown pancakes with no gooey pockets. The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. It should sizzle when you pour your batter (you can test that with a drop of water, which also makes the sizzling sound). Most people digest them lightly. Again, you can make easy to digest stews from various types of foods, but we have chosen to give you the data for a beef stew: Calories: 250 per 100 g. Macronutrients: 8 g of carbs, 4.1 g of protein and 2 g of fat. readmore 09 /9 Banana Some people with Crohn's find that eating fruits low in fermentable, oligo-, di-, monosaccharides, and polyols (FODMAPs) carbohydrates that are poorly absorbed by the digestive tract . The higher you go on the Scoville scale the more likelihood there is that youll experience some form of digestive discomfort. In a separate bowl whisk the eggs with the salt until well combined. Baked or grilled, skinless chicken is a healthful option, as it contains the least fat. Some people find that plain saltine crackers help settle nausea, for example, during pregnancy. Avoid whole grains altogether (because, ahem, fiber!) Theyll all be made with cabbage, as thats built right into the name, so youll be getting the nutritious properties of cabbage no matter which style you go with. A 100-g serving of baked salmon without added fat provides: During pregnancy, it is essential to cook salmon fully and only to choose salmon that comes from a reputable source. Learn more here about the health benefits of bananas. Ideally, you will choose foods that deliver some nutrition and don't further aggravate your digestive tract. An easily digestible breakfast consists of simple foods that will not trigger overproduction of stomach acid, which can cause stomach upset or gastritis. Healthy eating is only half the battle. Crowding the pan. Enriched white rice will have added vitamins and minerals, which enhance its nutritional value. But eating well can be challenging when you have . These delightfully decadent pancakes are a great way to use up leftover coconut milk. 8. Same goes for sugar. What Happens to Your Body When You Eat NutsEveryDay. The lactic acid bacteria used to make buttermilk are considered probiotics, which are friendly bacteria that promote gut health and play a role in digestion 2. It has a large number of carbohydrates, so if you do eat corn make sure youre eating it along with a protein, and keep your portion size under control. 8. They dehydrate much more quickly. . This protective effect is attributed to the phytochemicals and high fiber content in the plants. It can cause nausea, abdominal pain or vomiting. Sweet potato, casserole or mashed. This answer is: A Fit Breakfast Fuels Your FYR. Last medically reviewed on April 2, 2020. They have about 150 calories in a cup of mostly carbs. Waffles can be lighter on the stomach fo. As innocuous as pancakes may seem, they are actually a potent combination of several ingredients known to cause intestinal distress and diarrhea. Coconut. Easy-to-digest fruits include bananas and avocados. You can add avocado to just about any meal as a sort of garnish. Do you have any special suggestions for vegans? Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. The enriched flour used in white bread and traditional pasta has been known to be a digestive problem for some. It has a thicker consistency and a different flavor. Over-stirring the batter can make pancakes chewy and gummy instead of light and fluffy, according to Bon Appetit. Eat a meal 2-4 hours before the start of the race, and include a range of foods depending on your taste. Dry beans, peas, lentils, and tofu. High fiber rice, such as brown rice, can contribute to digestive issues, including diarrhea, bloating, and gas. They contain only about 35 percent digestible starch, and the remaining 65 percent is classified as resistant starch, the type that essentially escapes digestion and absorption in the small intestines because a high level of lentils' carbohydrates and glucose cannot be digested in the body. We are no longer supporting IE (Internet Explorer), 11 cooking mistakes that can make your food toxic, tips and tricks for how to make the perfect plate of scrambled eggs, 12 other baking mistakes youre probably making, spatula, use one thats large, wide, angled and heat-proof, pretty darn perfect buttermilk pancakes recipe, buttermilk, which brings a pleasant, acidic tang, Do Not Sell or Share My Personal Information. Its important to have a good understanding of the diet thats prescribed and your individual dietary needs. Most people can digest them well. Following any restrictive diet can be frustrating, especially when many healthy foods like raw fruits and vegetables are off-limits. NutsThese crunchy and convenient bites of protein contain a pesky little thing called phytic acid (phosphorus in its storage form). Making it with water will reduce the fat content. Learn about the. allergies and sensitivities, for example, acidic foods, including oranges, tomatoes, and grapefruit, chronic health conditions, such as GERD or irritable bowel syndrome, temporary health problems, such as a gastrointestinal infection, pregnancy, especially as the growing baby starts to push against the stomach, sensitivities to certain foods, such as dairy products, overeating, eating too fast, not chewing enough, or eating under. He also suggests lighter ingredients, like shredded coconut. These pancakes are easy to customize. Some boxed mixes contain nonfat powdered milk, so just adding water won't help you avoid lactose entirely. Soaking Nuts-- Give raw nuts a 12-hour soak in warm, salted water.-- Then dehydrate them at 150 degrees (or as low as you can set your oven), shuffling them in the pan occasionally. Avoid the instant oatmeal that comes in packets and in different flavors. If youve picked up on the fact that your stomach rumbles and gurgles after eating certain meals, check to see if that meal included nightshade vegetables and then remove them from your diet to see if your digestion improves. Seriously, it works. Add a side of brown rice to your plate and youll be getting a satisfying carbohydrate that provides fiber and may represent a better digestive option than ordinary white rice. See which type of yogurt is best for you to digest, full fat, low-fat, or non-fat.[/column]. A non-stick skillet will also work. You wont know if its true unless you have the right spatula. Too low means you wont get crispy edges. Combine flour, sugar, baking powder, and salt in a large bowl. Bring your wet ingredients to room temperature before adding them. Few digestive complaints have been lodged regarding salmon, and it is one fish that is recommended by most health experts and many diet programs for its high protein content and omega-3s. Is There Room for Pancakes in a Healthy Diet? (This'll also give you more space to flip them.) 2009-05-08 04:22:06. Most of us started our early years of life with cereals, sandwiches, cookies, pancakes etc. Oatmeal, cooked, regular, fat not added in cooking. with yogurt and other fruits or be smashing them to make banana pancakes; you can make a smoothie; you can include them in your dessert recipes, being able to make banana muffins or ice cream . But this fiber, cellulose, is also what makes these vegetables harder to digest in their raw form. When following a soft food diet, its important to choose soft, easily digestible foods and avoid foods that are hard to chew or digest. [/column], Grains have been facing increased scrutiny in recent years, with the rise of gluten-free diets as well as the Paleo Diet. Gelatin contains no fiber or oil and is easy to digest. How to prepare it for easier digestion: Slow-cooked oatmeal made the traditional way is the best way to go, as instant oatmeal does not seem to be as easily digested. But a fascinating study by The Fred Hutchinson Cancer Research Center has shown that although myrosinase is destroyed at high temps, cooked cruciferous vegetables stimulate the production of myrosinase-like gut bacteria that convert glucosinolates into ITC. White rice. Pour out batter and spread gently with a spatula. The duration depends on the temperature and the nut, but you can expect seven to 12 hours.-- This is a good thing to do when you're planning to be at home for most of the day (don't leave the oven on if you leave).-- You can soak raw sunflower seeds the same way. Once cold, you can layer the pancakes . 6 /10. Rice is a good source of energy and protein, but not all grains are easy to digest. On that note, be sure to chew all of your food until its been properly broken down. Yogurt is a very easy to digest food, as it's typically low in fat and dietary fiber too.". Nearly 30 million Americans develop some level of lactose intolerance -- the inability to digest lactose properly -- by the age of 20. This vegan pancake recipe is a good choice for a delicious breakfast. Answer (1 of 2): Typical recipes for pancakes create the equivalent of a pile of partially-cooked sludge that turns into a heavy paste in the stomach. As with fruit, vegetables also contribute fiber so skip raw veggies altogether and choose cooked or canned ones wisely. Sorbitol and fructose are common in processed foods, so steering clear of boxed mixes is the best way to avoid these sweeteners. What are the disadvantages of shielding a thermometer? University of Maryland Medical Center: Celiac Disease -- Sprue, University of Maryland Medical Center: University of Maryland School of Medicine Researchers Identify Key Pathogenic Differences Between Celiac Disease and Gluten Sensitivity, National Digestive Diseases Information Clearinghouse: Diarrhea, Current Gastroenterology Reports: Fructose-Sorbitol Malabsorption. If you need to flag this entry as abusive, block minerals in our food from being absorbed, notably zinc and iron. Italian Beef Meatballs . No, that's not what this post is all about. The buckwheat pancakes are super thin, making them perfect for wrapping up the tomato, corn, onions, and avocados. If you have any questions, go ahead and ask in the comments section! Just because flours are gluten-free does . But new research shows that nuts and seeds may not necessarily cause flares and can be part of a balanced diet for those with this condition. We recommend our users to update the browser. How to make protein pancakes. These are generally larger and provide more nutrition than chicken eggs, while being just as easy on the digestive system. Cooking helps break down the fiber, making it easier to digest. Cook until top appears dry; turn and cook 15-20 seconds longer. . A 247-g cup of mashed sweet potato contains: People who experience IBS will need to keep their portions small to avoid a flare-up of symptoms since sweet potatoes are a medium source of FODMAPs. Toast. Turn when bubbles form on top of pancakes; cook until the second side is golden brown. STEP 4. How to prepare it for easier digestion: Baked salmon is easiest on the digestion, and when paired with a baked sweet potato and a steamed veggie youre looking at a wholesome, easy-to-digest, well-balanced meal.[/column]. Look for gluten-free pancake mixes or experiment with alternative grain flours like soy, buckwheat, rice and amaranth. As for your spatula, use one thats large, wide, angled and heat-proof. 15 Soft Foods to Eat After Having Your Wisdom Teeth Removed, Bland Diet: What to Eat and What to Avoid, Colonoscopy Preparation: What You Should Do in Advance, Difficulty Swallowing (Dysphagia) Due to Acid Reflux, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP, Foods You Can and Shouldnt Eat If You Have Braces. Many grocery stores stock wheat free bread, gluten free bread, and enriched white bread. Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? Toast with miso chickpeas and avocado. Then figure out what the total cost of the trip would be.? Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Beans like mung beans and chickpeas are great sources of protein that are both 1) plant-based and 2) easy on the digestive system. Youve skipped the buttermilk, substituting whole milk, right? Chicken also provides a range of minerals and B vitamins. To make this as a Sheet Pan Pancake: Preheat oven to 400 degrees F. Line a half sheet pan with parchment paper and grease the sides with nonstick spray. What happens when we eat and during digestion? A warm, fluffy stack of pancakes dripping with butter and syrup is seen as a comfort food by many, but it can lead to painful consequences for some. The stomach bugor, more officially, acute gastroenteritisis incredibly common, and outbreaks peak in winter and spring months. { } It is best to opt for plain rice and add toppings with caution until you find out which ones are most suitable. Whisk Dry Ingredients: In a large bowl, whisk both flours, sugar, baking powder, and salt. Make sure you avoid these other breakfast mistakes when youre cooking. Salmon often gets credit for the high amounts of omega-3s it contains, and that makes it one of the most important foods on our list of foods that are easy to digest. Combine your dry ingredients. Chicken, breast, stewed, skin not eaten. Hard to digest foods, as well as those that are tough to chew, should be restricted. It's remarkably easy to eat a small mountain of almonds when sitting down to a mini-stack of almond-based pancakes! Because fats are difficult to digest, keep them to a minimum in the morning. Remove to a wire rack. Large, oily fish can contain high levels of mercury, but salmon is typically low in mercury. If you notice that youre not able to process it even in smaller amounts it may be best to avoid corn.[/column]. Easy Kale, Mushroom, Quinoa Miso Soup . Neil Kelinberg, Clinton Street Baking Company chef and owner, told the Village Voice that a few spoonfuls of blueberries per batch or a few banana slices per pancake is the perfect amount. If you've noticed a definite connection, steer clear. The Best Pancakes Makes 8 pancakes Ingredients 1-1/2 cups (6.75 oz/190g) all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 2 large eggs 1/4 cup butter, melted 1 teaspoon vanilla extract Buttermilk Substitutions Don't have any buttermilk in the fridge? Cook foods so that they are moist, soft, and easily swallowed. Choose them! Even though yogurt is a dairy product, and dairy products can cause stomach upset in those with lactose sensitivity, it is well tolerated by most and offers benefits to the digestive system not found in most foods. Keep in mind that some people have to be on soft food diets for longer periods. This guide tells you how to make applesauce at home: 2. A healthy breakfast includes a balance of complex carbohydrates and protein with a small amount of fat. If the recipe calls for buttermilk, usebuttermilk, which brings a pleasant, acidic tangto this soothing comfort food, but more importantly, reacts with baking soda and helps to tenderize the flour. Best Answer. All rights reserved. Agar-agar comes from seaweed and creates a similar texture to gelatin. The digestive system is so important for your overall health and well-being that its in your best interest to keep it functioning at its best with foods that you tolerate well. And since they are modified/concentrated foods, it's wise to use moderation. Getting braces can improve your teeth, but if you eat the wrong types of food and dont maintain good dental hygiene, theres a risk of damaging your, Swallowing problems, including forgetting how to swallow, have multiple causes and some of them are serious or life-threatening. While on the . Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. This is a lighter fish thats less oily. The general rule of thumb is to use medium heat. Soft food diets consist of soft, easily digestible foods and are prescribed to people who cant tolerate normally textured or highly seasoned foods. How to prepare it for easier digestion: Mashing avocado, such as for use in guacamole, makes this even more easy to digest, but eating it whole is fine too, as theres no wrong way to eat an avocado when it comes to digestion. It is important to cook all eggs fully, as raw egg carries a risk of salmonella poisoning. EatingWell may receive compensation for some links to products and services on this website. moistened grains such as farro or barley, moistened pancakes, soft noodles, etc . You can adopt this tradition and reap the benefits of an improved digestion. A teacher walks into the Classroom and says If only Yesterday was Tomorrow Today would have been a Saturday Which Day did the Teacher make this Statement? Or you can add lemon zest with one tablespoon of lemon juice. Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Whole grain breads and pasta are also a better choice when it comes to digestibility than their white counterparts. "Some people can have constipation when they eat foods that contain gluten, like wheat, barley, rye, spelt . It's the perfect breakfast for the whole family, and is great for meal prep too! View Recipe. Theyre often prescribed to people with swallowing difficulties, those who have undergone abdominal surgery, and people with other medical issues. Medical News Today only shows you brands and products that we stand behind. Applesauce, stewed apples, unsweetened. Glucosinolates (sulphur-rich phytochemicals found in cruciferous veggies) have an anti-tumor effect, but only when they are converted to isothiocyanates (ITC). Sit upright while you eat and stay upright for 30-60 minutes after eating. If your recipe calls for buttermilk, and you use something else, your pancakes will lack in soft texture. These meats provide minerals and vitamins as well as protein, so youre getting a wholesome food with little chance at upsetting your stomach as long as you cook them properly, see below for best preparation methods. Contributors control their own work and posted freely to our site. Chicken is a low-fiber, high protein, easy-to-digest food that is ideal for an upset stomach. They are often suitable for people who are recovering from a stomach virus or nausea. For this reason, applesauce can be easier to digest than an uncooked apple. Good breakfast options for the morning of your race may include: Pancakes and mixed toppings, such as fruits and nuts Porridge oats with milk or soy milk Granola with milk or soy milk Multigrain bread topped with eggs In this article, we discuss some foods that are good for digestion and list, GERD is a digestive condition in which the stomach's contents often come back up into the food pipe. Symptoms of digestive problems include acid reflux, bloating . They all contribute fiber, and although fiber is healthy, your body doesn't digest some of it. Sweetened gelatin can also provide energy. How to Eat Out and Have a Healthy Breakfast, Seattle Cancer Care Alliance: Introduction to Gastrointestinal Diets, University of Maryland Medical Center: Gastritis, Seattle Cancer Care Alliance: Gastrointestinal Diet 2, American University: Healthy Breakfast Recipes. "Most cases are caused by viruses, with symptoms lasting two to eight days.". 0. Banana. Soft diets are also used as transitional diets between full liquid or pured diets and regular diets in people who have undergone abdominal surgery or are recovering from gastrointestinal illness to allow the digestive system to heal more effectively (6). 06 of 08. Sauerkraut is fermented cabbage that is not only easy to digest but can improve your body's ability to digest the other foods eaten in a meal. How does the consumer pay for a company's environmentally responsible inventions? It can help manage dehydration. Coconut oils slightly sweet taste makes it an extra attractive option if youve got it. If you are prescribed a soft diet, you may wonder what foods you should eat and avoid and why you were put on this diet in the first place. A hot broth is hearty, healthy, and filling. What Can Cause Someone to Forget How to Swallow? Soft food diets are used in many settings, including hospitals, long-term care facilities, and in the home. Keeping ingredients at the right temp is also critical to achieving a fluffy flapjack. We include products we think are useful for our readers. These bacteria help you digest food and absorb nutrients. Still, there are many tasty meal and snack options for those following soft diets. Heat a lightly oiled griddle or frying pan over medium-high heat. The riper the banana, the more carbohydrate turns to sugar. Its the lactic acid bacteria that works the digestive magic once you eat it. It also provides a cholesterol lowering effect, and will give you energy to power you through your morning. Grease a non-stick frypan with a little oil and heat to medium. Try each to see which you prefer. The most obvious potential cause is a gluten intolerance. Is this an emergency? Cons: Eggs deliver some saturated fat (2 grams per egg, or 9% of the daily recommended limit on a 2,000-calorie diet) and cholesterol (185 mg per egg; the recommended daily limit is 300 mg). They can also be easy to digest. Although pured foods are allowed on soft food diets, pured diets are entirely different. Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. I typically eat a plain Greek yogurt and top it with a 1/4 cup of oatmeal, a scoop of almond butter, chia seeds, cinnamon, and a banana. Even if you aren't looking to go grain-free, these ingredients can pack a lot of protein into your family's snacks while cutting out the gluten. How to prepare it for easier digestion: Peeling and eating a banana is the easiest and most natural way to eat it, and offers the best chance that it will not disrupt your digestion. Cooked and canned fruits, however, are lower in fiber than their raw counterparts and thus are easier to digest. GMO foods can present a problem for the digestive system due to the artificial tinkering thats been done to them. To prevent pooling, which can make for unevenly cooked pancakes, Stephanie Le of iamafoodblog.com suggests brushing a thin layer of oil or melted butter on the pan with a pastry brush. People who frequently experience indigestion without a clear cause should see a doctor who can help them solve the problem. Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. They are one of the most natural foods for us, and they rarely present a problem in terms of digestion. Bananas can be eaten alone, or for example, to make pancakes with bananas 2. So, add things like eggs, fish, shellfish, tofu, and low-fat dairy to your grocery cart. Eat slowly and take small bites. Part of HuffPost Wellness. Typically, spicy and very acidic foods are also off-limits. Study guides. Overall, soft diets should consist of foods that are soft, as well as easy to eat and digest. Ask anyone: an electric griddle with the temperature set to 375 is your best choice for your most predictable pancakes (predictable being a good thing here!). If you have a condition called diverticulitis, you may be avoiding nuts (and seeds) to avoid flares. Enriched white bread is an option if someone cannot tolerate whole grains. The key to the perfect flip: Look for bubbles that start to appear on the edge of the pancake. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Gluten can cause pain, diarrhea and bloating in people with celiac disease, but an entire range of non-celiac gluten sensitivity exists. Cereals like cream of wheat and cream of rice are healthy, low-fiber choices. Soft diets are commonly used in the clinical setting and include foods that are soft and easy to digest. Even when they're cooked, you may want toavoid high-raffinose (aka gas-causing) veggies, which include beans (the biggest offender! Add a tablespoon of dairy free spread or butter. You are also agreeing to our Terms of Service and Privacy Policy. Pan temperature is really everything: too hot and youve got scorched cakes; too cool and they can turn out flat and tough. These three major inputs should be controlled and taken naturally by healthy and easy to digest food: carbohydrates: bread, cereals, rice, pasta, noodles, and whole grains. Some people say pancakes are all in the flipping. 2015-08-22 05:58:57. Its tropical and fun, he says. We realise you may have some questions around which. Your digestive system relies on a healthy supply of good bacteria, and sauerkraut helps add to those digestive bacteria. Eating cruciferous vegetables (such as broccoli, cabbage and kale) reduces your risk of cancers of the digestive tract. Depending on the type, two slices of enriched white bread may provide: Thin slices of plain, white toast without spreads may be the best option for some people. Pasta and noodles. 1. Learn more here about the health benefits of rice and the different types available. Other reasons to call your doctor would be if you have a significant chronic medical condition, were recently hospitalized or are taking antibiotics. . Low-Fiber Cereals. These products are also available for purchase online. If you follow a vegetarian or vegan diet, tofu may be an easy-to-digest choice. He also suggests folding in a few whipped egg whites for an even fluffier pancake. Stick with traditional oats and make your own oatmeal flavoring it with all natural fruits, pure maple syrup, pecans and other nuts. Add toppings if desired. Add a comment to this answer. Some people without celiac disease find that high . Cover and process until smooth. It has many health benefits, such as supporting weight management, aiding digestion, and reducing the risk of heart disease. 5. by Portia Spooner. Shakshuka with spring greens. Enjoy these flours if you love to use them in baking, just don't load up on them every day! Cover and cook on a low heat for around 15 minutes, stirring occasionally. Lactose is a form of sugar found in milk and other dairy products. Bananas provide carbohydrates, fiber, potassium, and many other vitamins and minerals. Put in a pan with a tablespoonful of water, just enough to stop the apples from sticking. Then figure out what the total cost of the trip would be.? In addition to dysphagia, soft diets are prescribed to people who have recently undergone mouth or jaw surgery that has affected their ability to chew. This answer is: Add a Comment. Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Saltine crackers will provide energy and some nutrients. Learn more here. For the longer term, people may wish to try oatmeal, as it is less processed but is also a good source of energy. If you crowd the pan, your pancakes wont crisp up at the edges because the relative coolness of the batter will cool down the cooking temperature of your pan. (2019). People who consume saltine crackers regularly need to consider the sodium content, especially if they are at risk of high blood pressure or cardiovascular disease. If while youre cooking, the skillet starts to smoke, the heat has become too highturn off the burner and wait a few minutes before continuing. Goat, bison and lamb are all great choices, often higher in nutrients. Their high fiber can also make them hard to digest. Medical professionals often prescribe special diets to help people recover from certain medical procedures or bouts of illness. This article looks at 11 easy-to-digest foods that may help. Prunes or prune juice. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk. The more you cook the banana or combine it with other foods, the bigger the chance of making it harder to digest.[/column]. Chicken eggs arent the only eggs that are easy to digest. Avocados are easy on the stomach, and have a nice texture that makes them a breeze to chew up and start the digestive process. Gluten can cause pain, diarrhea and bloating in people with celiac disease, but an entire range of non-celiac gluten sensitivity exists. Pancakes and waffles. Next mix in the mashed banana until well combined then mix in the baking powder. There are even special kimchi refrigerators that keep it at the right temperature to ensure proper fermentation. A 234-gram cup of regular, cooked oatmeal, without added fat, contains: Oatmeal is also gluten free, making it a better choice for those with gluten sensitivity. Vegan Mochi Pancakes: To make them vegan, substitute the eggs with chia eggs. Directions. Baking salmon without adding fat or oil will help make it easy to digest. Preheat your oven with a 10" cast iron pan to 425, melt a couple tablespoons of butter (or olive oil, or a combination of both), and add batter. Lauren is also an author of crime fiction, and her first full-length manuscript, "The Trust Game," was short-listed for the 2017 CLUE Award for emerging talent in the genre of suspense fiction.
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