salt point cocktails nutrition facts

Table salt also often contains an anticaking agent such as calcium silicate to prevent clumps from forming. The Nutrition Source does not recommend or endorse any products. Seasoned saltsuch as celery salt, garlic salt, or onion saltis salt mixed with herbs and flavorings. Juicy This cocktail is best served cold from the can or over ice, with real vodka, grapefruit, and lime. Cook NR, Appel LJ, Whelton PK. Salt substitutes can be half sodium chloride and half potassium chloride. Joint effects of sodium and potassium intake on subsequent cardiovascular disease: the Trials of Hypertension Prevention follow-up study. 10.9% 89.1% Total Carbohydrate Alcohol 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Despite what many people think, most dietary sodium (over 70%) comes from eating packaged and prepared foodsnot from table salt added to food when cooking or eating. Each container contains two cocktail glasses. FoodData Central. As a mineral, Himalayan salt has no: Calories Protein Fat Carbohydrates Fiber Sugar What you do get from it is sodium. Our purpose is to nourish people and the planet. As sodium accumulates, the body holds onto water to dilute the sodium. It is also a food preservative, as bacteria cant thrive in the presence of a high amount of salt. This will make a very sweet cocktail. 2 Cocktails in Each 12oz Can They envisioned an upscale yet casual American-themed grille, where friends and family would come to relax and savor a unique dining experience. Because table salt is finely ground, anti-caking agents are added to ensure the salt doesn't clump together. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sodium blood test. As an abundant mineral in the ocean, the majority of salt produced comes from evaporated seawater and salt mines. Get them delivered today! main content Live Healthy & Happy Heres a guide to common claims and what they mean: Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Himalayan salt is widely touted for its health benefits due to its mineral properties, but there are no known health advantages to using Himalayan salt over other types of salt, as noted by the 2020 study conducted in Australia. Salt helps balance flavors. Learn the differences among popular types of salt, how each might affect food preparation and health, and why choosing the "best" salt is really just a matter of personal preference. Pink salt is also mined in Maras, Peru in the Andes mountains. It can also cause calcium losses, some of which may be pulled from bone. Different salts are chosen mainly for flavor. Monosodium glutamate (MSG) can also be used as an alternative to salt. Drink Responsibly. Search in: Foods Recipes Meals . This means that no salt is actually healthier than another. And the 10% ABV means it will warm you up. The additional marbling makes them extra succulent, tender and big on flavour. Salt Point State Park in Sonoma County, California, is a state park in the United States. People can make a key dietary change to help lower their risk: Eat more fresh vegetables and fruits, which are naturally high in potassium and low in sodium, but eat less bread, cheese, processed meat, and other processed foods that are high in sodium and low in potassium. For men and women 14 years of age and older and pregnant women, the AI is 1,500 milligrams a day. 2012;4(11):1740-1746. doi:10.3390/nu4111740. . Sea Salt vs. Table Salt. The .gov means its official.Federal government websites often end in .gov or .mil. If youre looking for a crunchy texture with some color to add a finishing touch to your meals, pink Himalayan salt is a great choice. Dogs will respond better to portions of food that are portion controlled twice daily. Each of these cans contains two gluten-free, carbonated cocktail drinks. Use the Nutrition Facts label as your tool to make informed decisions! Medical uses Dietary supplement. Caloric Ratio. Other symptoms of hypernatremia can include: nausea, vomiting, weakness, loss of appetite, intense thirst, confusion, kidney damage. Below are the specific rounding rules for each part of the nutrition facts panel: Servings per container. Peanut oil is high in energy; 100 g oil provides 884 calories. Your daily values may be higher or lower depending on your energy needs. Because of this, a Tolerable Upper intake Level (UL) has not been established; a UL is the maximum daily intake unlikely to cause harmful effects on health. Certified Gluten Free 20202025 Dietary Guidelines for Americans. Does Himalayan Pink Salt Have Health Benefits? Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Salt Point is a small company based in Mill Valley, CA. If calcium is in short supply in the blood, it can leach out of bones. 2010. Sometimes four ingredients are enough. Symptoms of hyponatremia can include: nausea, vomiting, headaches, altered mental state/confusion, lethargy, seizures, coma. MOD pizzas and salads are made to order so that you can easily tailor your food intake and order it on the fly. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Tasting Notes: Smooth + Round Bright Acidity Subtle Bitterness Juicy Bubbles Way to Enjoy: A 2020 study examined consumer-grade pink Himalayan sea salts available in Australia and determined that in order to receive the additional health benefits of the minerals this type of salt contains, you would have to consume so much that it would elevate the amount of sodium in your body to dangerous levels. An analysis of the mineral composition of pink salt available in Australia. Share = Voted a healthy and tasty . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. *This link will take you to our sign up page on Amazon website. American Heart Association. Saltiness is the fifth, and employs two distinct mechanisms in order to pack a particular dish with flavor. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. Salt. During this hour, it provides only drinks at low price. Without adequate sodium, your brain would not be able to send necessary electrical impulses to the rest of your body to function properly. And, if you follow these tips to reduce the amount of sodium you consume, your taste for sodium will gradually decrease over timeso eventually, you may not even miss it! Per teaspoon, kosher salt generally has less sodium than 1 teaspoon of table salt. You can also check for nutrient claims on food and beverage packages to quickly identify those that may contain less sodium. The gin is sadly very dialed down in the mix. Theres no need to worry about the calories in Salt Point cocktails theyre all under 150 calories! Those who are salt-resistant do not experience these changes even with significant increases in sodium intake. 6. If you want any other Saltgrass steakhouse nutritional information like proteins, sugar, fat content and others like Saltgrass allergen menu you can ask at the restaurant for the nutrition facts of the food you are about to order. Further, the cucumber tastes a bit lighter than say the cucumber in Cutwaters Vodka and Cucumber. If this issue continues, please contact According to the American Heart Association, a person who reduces salt intake from median levels (around 3,400 milligrams (mg)) to the federal recommended levels (no more than 2,300 mg) typically sees a slight drop of 1% to 2% in blood pressure, on average. Almost any unprocessed food like fruits, vegetables, whole grains, nuts, meats, and dairy foods is low in sodium. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Keep in mind that measurements of different salts are not always interchangeable in recipes. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Guidelines for Adequate Intakes (AI) of sodium were established based on the lowest levels of sodium intake used in randomized controlled trials that did not show a deficiency but that also allowed for an adequate intake of nutritious foods naturally containing sodium. Popular in Diet & Weight Management. They source only the highest quality non-GMO ingredients and focus on balance above all else. [16] Other studies have shown that reducing salt intake causes a positive calcium balance, suggesting that reducing salt intake could slow the loss of calcium from bone that occurs with aging. Before sharing sensitive information, make sure you're on a federal government site. Potassium-iodide is a nutritional-supplement in animal feeds and also in the human diet. Though there are many different types of salt, they all contain roughly the same amount of sodium. What is the nutritional value of sea salt? Replace salt with herbs, spices and other flavorings. Please log in to the existing account or check out with another email address. [3] A study in post-menopausal women showed that the loss of hip bone density over two years was related to the 24-hour urinary sodium excretion at the start of the study, and that the connection with bone loss was as strong as that for calcium intake. Whats good for you is a big pizza that has 146 calories per serving. Nutrition Facts 580 calories. The rim of a cocktail glass is dipped in salt as part of the cocktail process. The mineral content comparison for different types of salt is considered insignificant, and shouldnt be taken into consideration when choosing a salt. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. Best served cold, over ice or straight from the can. Serving size tsp * Percents are based on the Daily Values of a 2,000 . The additional marbling makes them extra succulent, tender and big on flavou. Salt Point, a new company that makes premium-quality canned cocktails, is being launched. This cocktail is best served cold from the can or over ice, with real vodka, grapefruit, and lime. Its pink hue comes from small amounts of iron oxide. A blood test will determine whether your serum sodium concentration is high, low, or normal. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. A deficiency of sodium in the U.S. is rare because it is so commonly added to a wide variety of foods and occurs naturally in some foods. This acute condition can happen in older adults who are mentally and physically impaired who do not eat or drink enough, or who are sick with a high fever, vomiting, or infection that causes severe dehydration. The traces of other minerals in Himalayan salt are responsible for the. Both sodium and chlorine are important elements that maintain cellular balance, circulation, and blood sugar levels. Salt Point Gin Highball 0085001724804. In most people, the kidneys have trouble keeping up with excess sodium in the blood. While Id love the gin to be more prominent, this is a good canned cocktail just a bit underwhelming as a cannedgincocktail. Premature deaths attributable to blood pressure in China: a prospective cohort study. Himalayan pink salt is harvested from mines in Pakistan. Centers for Disease Control and Prevention. 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A standard recipe calls for one teaspoon of salt, which contains 2,325 milligrams of sodium. This is one of our Positive nutrition goals The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure. Right here to be exact: 38.0834 N, 122.7633 W. Everyone at Salt Pointall ten of usis committed to quality ingredients and the finest of spirits. High-Protein Diet. [4]. With a focus on fresh, seasonal ingredients, Salt Points bartenders are experts at crafting unique and flavorful cocktails. Sodium is a commonly occurring element. But all salts are healthy in moderation since they contain sodium, which is a necessary part of a balanced diet. However, table salt tends to have more concentrated, saltier flavor than kosher salt, so the substitution is one teaspoon of table salt for about 1.5 to 2 teaspoons of kosher salt depending on the brand. Sodium and Food Sources. Vitamin B12: 0.43mcg, 18% of the daily value. Trace minerals found in differing salts do not provide additional health benefits, and trace mineral differences among salts shouldn't be a selling point. The DASH diet is low in sodium, cholesterol, and saturated and total fats, and high in fruits and vegetables, fiber, potassium, and low-fat dairy products. Cucumber is a tricky ingredient. Read: They aren't too sweet! We've made it back online. Eggs. SALT POINT Gin Cocktail 4pk Cans Add to list SALT POINT Moscow Mule 4pk Cans Add to list SALT POINT Cape Cod Cocktail 4pk Cans Add to list Prices and availability are subject to change without notice. History of U.S. iodine fortification and supplementation. NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is low in Sodium, and very low in Cholesterol. According to The Centers for Disease Control and Prevention, the top 10 sources of sodium in our diets include: breads/rolls; pizza; sandwiches; cold cuts/cured meats; soups; burritos, tacos; savory snacks (chips, popcorn, pretzels, crackers); chicken; cheese; eggs, omelets. The Salt Point Greyhound Cocktail (12oz can) is a fantastic mixer for a dog lover. Though founded in Mill Valley, CA, the cocktails themselves are canned in Genevieve, MO. It also provides 17.8 g of protein, or 36 percent of the 50 g Food and Drug Administration daily requirement. This type of salt is highly refined to remove any impurities and eliminate any trace minerals often found in specialty salts. Adding more salt at the table also adds to high intakes of sodium one teaspoon of salt has 2,300 milligrams of sodium. The following are key studies: Assessing peoples sodium intakes can be tricky, and the most accurate method known is to measure 24-urine samples over several days. If you consume too much, it can cause water retention, and your body may respond by raising your blood pressure to push the excess . Way to Enjoy: Potatoes and French fries dont count. Salt Point makes a point of the small batch and all-natural ingredients part of their ready-to-drink cocktails. For example, while some foods that are high in sodium (like pickles and soy sauce) taste salty, there are also many foods (like cereals and pastries) that contain sodium but dont taste salty. While most of the sodium in our food comes from salt, sodium is found naturally in virtually all foods that we eat, even when they don't have added salt. Elevated sodium levels can also cause water retention. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Nutrition Facts Serving Size: tsp ( 1.5g ) Salt Amount Per Serving Calories 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 581mg 25% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g Vitamin D 0mcg 0% Calcium 0.4mg 0% Iron 0mg 0% Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over-55" lifestyle. Copyright 2023 The President and Fellows of Harvard College, Harvard T.H. Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day. When used in cooking, it can add a crunchy texture to dishes and drinks. The words table salt and sodium are often used interchangeably, but they do not mean the same thing. Kosher salt is a coarse, flakey salt. Many salts used in food preparation are iodized. Some table salts also have added sugar and other additives. Increased blood volume means more work for the heart and more pressure on blood vessels. Though essential for the body, sodium is potentially harmful when consumed in excess. It is heavily processed to remove impurities, which may also remove trace minerals. This is the method Harvard researchers used when pooling data from 10,709 generally healthy adults from six prospective cohorts including the Nurses Health Studies I and II, the Health Professionals Follow-up Study, the Prevention of Renal and Vascular End-Stage Disease study, and the Trials of Hypertension Prevention Follow-up studies. Lower levels of sodium intake and reduced cardiovascular risk. Ingredients: * 1.5 fl.oz Vodka (43% alc.) Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. Alotta Colada . Perhaps what excites me the most about their cocktails are the ABV. Common electrolytes also include potassium, calcium, and bicarbonate. Good nutrition helps fuel your body. Dietary Reference Intakes for Sodium and Potassium. Heather Wyatt, the founder and president, spent years trialing ingredients and recipes to dial in just the right flavor and balance. Linen Cocktail Napkins: The Perfect Accessory For Your Next Party, What Color Mens Shoes Is Worn At Cocktail Event, The Right Bitters For The Perfect Manhattan, The Dos And Donts Of Feeding A Cocktail, A Cocktail Hour Harvest Table Is The Perfect Way To Snack And Mingle At Your Next Event, How The Cocktail Became An American Staple, How To Make Quick Cocktails: 3 Easy Recipes. Most people in the U.S. consume more sodium than the AI or CDRR guidelines. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. The more veggies and the greater the variety the better. Out of which carbohydrates comprise 40 calories, proteins account for 36 calories and remaining calories come from fat which is 100 calories. With a dedication to sourcing responsibly . The Salt Flip: Sensory mitigation of salt (and sodium) reduction with monosodium glutamate (MSG) in "Better-for-You" foods. While specialty salts do contain more minerals like magnesium and potassium, there is no healthiest or best salt. I would definitely recommend them to anyone. Most forms of nutritional analysis will give you unrounded values with decimal points, but for the sake of concision and consistency, all values must be rounded. Amount of potassium in Salt: Potassium 1.4mg. Consuming too much sodium is linked to negative health . Those happy hour drinks are . As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. All salt has the same amount of sodium by weight, but that amount can differ by volume depending on the size of the crystal. 1 cocktail. It just may be the most refreshing drink on the high seasor in your local grocery store. Hidden Sources of Sodium and How to Reduce Your Intake Types of Salt American Heart Association. Remove salt from recipes whenever possible. Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. She says if youre consuming more sea salt because you believe it has less sodium, you may be placing yourself at a higher risk of developing high blood pressure, which raises your risk of heart disease. You can also use a 3:1 ratio of salt to sugar. Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH. Limit butter. Yang Q, Liu T, Kuklina EV, Flanders WD, Hong Y, Gillespie C, Chang MH, Gwinn M, Dowling N, Khoury MJ, Hu FB. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The U.S. Dietary Reference Intakes state that there is not enough evidence to establish a Recommended Dietary Allowance or a toxic level for sodium (aside from chronic disease risk). It is also a food preservative, as bacteria can't thrive in the presence of a high amount of salt. All Salt Point cocktails retail for $4.99 per can or $17.99 4-pack in 11 . Posted on June 27, 2022 by Food and Drug Administration, Center for Food Safety and Applied Nutrition. The web browser you are using is too old to view this site. Observational and clinical research has found that higher sodium intakes are associated with cardiovascular diseases and related deaths. Does the evaporation of seawater change typical the amount of the elements present in seawater? Salt is a mineral made from the combined elements of sodium (Na) and chlorine (Cl). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. U.S. Department of Agriculture. It can occur as a result of a heart problem, endocrine (hormonal) dysfunction, and certain medications. In short, this might be the best cucumber Ive tasted in a canned cocktail. Aromatically in a glass, cucumber dominates, but theres a bit more there. Salt Point Cocktails is based out of San Francisco, CA and was founded in 2016 by husband and wife duo, Jesse and Ashleigh. Because it is not highly refined and ground like table salt, it may appear coarser and darker with an uneven color, indicating the remaining impurities and nutrients. A daily sodium intake of less than 4,000 mg is recommended for overall management of CKD, and less than 3,000 mg daily for CKD with symptoms of fluid retention or proteinuria, a condition in which excess protein is excreted in the urine. Make a gift. It accounts for two-thirds of all strokes and half of heart disease. . For children under age 14,. Fayet-Moore F, Wibisono C, Carr P, et al. Promotes Nutrient Absorption Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and vitamin B12. Salt substitutes are salts that substitute some or all of the sodium with potassium, magnesium, or another mineral. This cocktail is made with tequila, triple sec, lime, and seltzer. The park, which spans 6,000 acres (2,428 ha) along the northern coast of California, has 20 miles (32 km) of hiking trails. This is the option. Consumer Updates. 2020;9(10). Nutrition Facts. "Champagne contains less calories than red or white wine and provides 80 calories per servingit is also more festive and you can feel fancy," says Angel . The ingredients for Ranch Water are simple: Topo Chico mineral water, lime juice, and tequila are all you need for this low-calorie favorite of house parties and dive bars. Goiter is associated with hypothyroidism. Generally, sea salt and table salt can be interchanged if the granule size is similar. Swimming 15 minutes Jogging 20 minutes Cycling 27 minutes Walking 49 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. Alcohol content (gr alcohol) 3.9. Ingredients: vodka, seltzer water, grapefruit, lime and other natural flavors. There may be a genetic component to salt intake, as people respond differently to lower sodium intakes. Poured, Salt Point Gin Highball has a robust effervescence. You will recieve an email confirming your account. Causes of decreased cardiac output include. Weve made it back online. Although less processed salts contain small amounts of minerals, the amount is not enough to offer substantial nutritional benefit. Our culinary approach follows the time-honored tradition of grilling meats over hot, mesquite embers. The site is secure. [5,6] However, there is not enough evidence to make strong conclusions about specific groups who may be salt-resistant; the overall evidence supports a benefit of limiting sodium intake for everyone, even though the optimal target amount is not clear. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, the trading name of Fresh & Wild Limited. WHO Member States have agreed to reduce the global population's intake of salt by a relative . Salt Point's Margarita is made with two bar quality cocktails in each can. More like a cucumber slice in a glass of water than anything that suggests Martin Millers, Hendricks or Rogue Spruce Gin. Sodium is an essential nutrient, but vegetables and other natural foods provide the small amounts of sodium you need in your diet. Iodine, a trace mineral, was added to salt in 1924 to prevent goiter and hypothyroidism, medical conditions caused by iodine deficiency. This drink is made with the finest Weber Blue Agave combined with house-made triple sec, lime, and carbonation. Bright Acidity On Dec. 4, precede your self-guided tour with pancakes, sausage, milk and juice with Santa Claus at the Sausalito Yacht Club at 8:30 or 10 a.m. Pre-registration is required at . Subtle Bitterness Surprisingly, some foods that dont taste salty can still be high in sodium, which is why using taste alone is not an accurate way to judge a foods sodium content. Dried or frozen beans and peas. No just in gins, but also in cocktails. Higher salt intake in people who are salt-sensitive can increase blood pressure, so doctors usually recommend that people with hypertension reduce their sodium intake or follow a low-sodium diet. The presence of microplastics in commercial salts from different countries. Read our, Hidden Sources of Sodium and How to Reduce Your Intake, 9 Dietary Trace Minerals and What Foods Are High in Them. According to the Journal of Preventive Medicine, keeping a food diary may double your chances of losing it. When these levels are too high, a condition known as hypernatremia can develop, which may cause excessive thirst, vomiting, infrequent urination, and diarrhea. Whole Foods Market - Chocolate Strawberries. If you have high blood pressure, ask your doctor about salt substitutes that are safe for you to try. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. In many countries including the U.S., iodine is added to prevent iodine deficiency. The average amount of calories in a 8-ounce frozen margarita is 274, according to the U.S. Department of Agricultures FoodData Central. You can often get enough essential minerals in your diet simply by choosing healthy, whole foods. An essential for pancake day. Ma Y, He FJ, Sun Q, Yuan C, Kieneker LM, Curhan GC, MacGregor GA, Bakker SJ, Campbell NR, Wang M, Rimm EB. To reduce the amount of sodium in your diet, it is best to use the herbs on their own instead of the seasoned salt, as they dont contain any sodium. J Food Sci. Salt, table contains 0 g of saturated fat and 0 mg of cholesterol per serving. U.S. National Library of Medicine. Smooth + Round Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. We've been crafting premium canned cocktails with all-natural ingredients along the coast of Northern California since 2013. Selenium: 18.9mcg, 34% of the daily value. On a daily basis, we also serve other foods such as tortillas, Mexican rice, black beans, soups, and desserts made from scratch. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. A 2020 study found that swapping salt with MSG is not only safe but was comparable to the flavor of salt. You have already chosen a delivery method for this product. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. ( LCBO 491735; 3952) Cabana Coast Vodka Greyhound (LCBO 491735; 3952) A serving of this dish contains 158 calories and 3.5 grams of carbohydrates. Using all natural ingredients and real spirits, they aspire to bring bar quality time anywhere. Chan School of Public Health, Academic Departments, Divisions and Centers. It is estimated that we need about 500 mg of sodium daily for these vital functions. California - Canned Cocktail - 10% A timeless classic, this bright and citrusy blend of 6x distilled vodka, grapefruit, lime and seltzer, is made with all-natural ingredients. Proper nutrition also helps protect you from illness and disease, such as heart disease .

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